Morning Run!

We did a 3km run this morning to the coastline where we could see Macau Island (we are on Taipa Island). The city skyline was superb! We only ran 2km and attempted  to speedwalk back to hotel. did some static exercises at the roundabout and then to the gym for conditioning. The divers were showing off the flexibility and Ari wins hand down with her back arch with a foot towards her head and hands holding her foot. See if you can imagine what i’m describing!

~ by Singapore Diving on October 23, 2009.

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